Classic Techniques You Can Expect During Counseling

»Posted by on Aug 19, 2017 in Counseling | 0 comments

When troubled individuals attend counseling sessions, they naturally enter with their guards up, and this is the main obstacle that a Psychologist has to face. There are a lot of theories when it comes to the human mind and how it works, these theories have their unique approach to try and bring those walls down in attempts to figure out the cause of their mental breakdowns or issues. We will briefly discuss a few examples of the techniques that they practice; I believe that patients need to know the intentions of the psychologist in hopes that they will be more cooperative during sessions.  

 Counseling

It is difficult for people to accept that they may require professional help. Naturally, they wouldn’t want to be a labeled as a person who is crazy because that is what society usually associates individuals with going to see a therapist or psychologist. Mental health is real, and it can affect how people live their lives, and without paying much attention to their mental health, they could very much be headed down a path of no return.   

We want to give patients a new point of view when it comes to receiving treatment; we want them to believe that there is nothing to be ashamed of because people experience this kind of hardship. Also, the whole point is to bring them back to a state where they can be pleased and contribute to society.  

One of the common and useful techniques used will be the Free Association Test, and this enables the patient to blurt out words that are coming from their subconscious. The counselors try to eliminate their time to think and choose their words, but say certain words that first pop up from their brain. The words used are seen as clues that may lead to unraveling the mystery of a depressed or traumatized patient. All the words will be listed down, and they will be studied together with the client to check if has any significance.  

The empty chair is one of the most effective techniques used to get through the deepest darkest secrets of a person. For example, there is a client who has a terrible rift with a person, and he hates talking about that particular issue. The counselor will have the patient sit down in a chair, facing him will be an empty chair, and he will pretend that sitting down in that chair will be the person who he has a rift. Giving him privacy, the counselor will urge the patient to try and let out all his anger, and try to tell that person what it is you want to say as if he was sitting down in that chair.  

People feel insecure, unsafe, and ashamed about their problems. It can be hard for them to trust people and open up to them about their issues in life. With counseling, you are given an individual who is trust worthy, a person who will listen and guide you through your dark times. If you ever feel like you need someone to talk to, just visit this website 

read more

How Much Does Kitchen Remodel Cost?

»Posted by on Aug 19, 2017 in Kitchen | 0 comments

The kitchen is known to be the heart of a house. It is where you cook your foods and it is where all of your family members gather. That is why kitchen remodeling is very well-known and have the biggest payoff in terms of increasing the resale value of a house. However, kitchen remodel can be the most expensive and most complicated. The average cost of the project depends on the quality of materials, size of the kitchen, and whether you change the room’s layout.

Kitchen
Estimating the Cost of Kitchen Remodel

Considering your kitchen as a whole is the 1st step in determining kitchen remodel estimates. Ask yourself the big questions before you get to the small questions like whether to replace the cabinets or reface them. Also, you do not have to replace everything all together. Instead of replacing your cabinets, you can reface or refinish them. This can save you money and time. If your appliances are outdated or require that stainless steel look to boost your kitchen appeal, you also have the choice to refinish them. If you want to save money on installing all-new appliances or cabinets, consider some of these alternative choices.

Break down of the Cost

Below is the breakdown of the costs of a kitchen renovation according to the National Kitchen and Bath Association:

  • Hardware and Cabinetry – 29%
  • Installation – 17%
  • Ventilation and Appliances – 14%
  • Countertops – 10%
  • Flooring- 7%
  • Lighting – 5%
  • Ceilings and Walls – 5%
  • Windows and Doors – 4%
  • Plumbing and Faucets – 4%
  • Kitchen Design Fees – 4%
  • Other – 1%

By making cuts in specific places, homeowners can save on the cost of their kitchen remodel. For instance, cabinets take up around 30% of the budget of the kitchen remodel. However, by investing in stock kitchen cabinets instead of custom cabinets, you can save a lot of money. You can also do some of the replacement and installation yourself. Also, you can break up the projects over time in order for you to save for one project at a time. Depending on the state of your kitchen, you don’t have to do everything.

Low-end Kitchen Remodel

You will do some of the work yourself and hire a professional when you are willing to spend around $10,000 up to $15,000 on a kitchen remodel. You must try to do as much of the work yourself. Purchase some of the materials if possible before hiring a professional. Some may charge extra for the labor and purchase.

High-end Kitchen Remodel

You will have more scope to choose and pick which improvements you want to make to the kitchen whenever you’ll spend more than $30,000 to a kitchen remodel. On the other hand, you must consider consulting with a kitchen designer if you choose to spend more than $50,000. A professional designer has the examples, connections, and the experience to suggest what fits with your plan. While still getting the final result you want, they can also help you save so you do not spend unnecessarily.

read more

A Helping Hand For Every Problem

»Posted by on Jul 29, 2017 in Counseling | 0 comments

Every day, we go through multiple problems of all different types, from simple everyday problems like what to wear to more complex issues such as which route to take on your morning commute to work. Aside from these problems, however, we also go through more challenging problems that affect not just ourselves, but the people around us as well. These effects can be of physical, emotional, mental or psychological nature. Individuals who go through more complex difficulties need help to be able to get through them, and in these cases, any form of active Cgoes a long way.

 

Helping Hand

People go through many difficulties, obstacles in life, and problems of all sorts of kinds, at every age. From high school kids going through puberty, going through roller coasters of emotions, to adults going through midlife crisis, we all eventually experience problems. In times of difficulties, we need help and support from other people, to help us get through those problems and difficulties. Through counseling, we can talk about our concerns and be given supportive advice that can eventually lead to us to gain the strength to be better versions of ourselves.

There are many forms of counseling out there that can serve multiple types of problems, from educational guidance for teens for their future, to marriage counseling for couples who are about to get married, or for married couples who need a little guidance in keeping their relationship strong, to mental and health related counseling, whether with mental health issues or substance abuses. Get proper help will lead to a lot of positive effects not just for the ones experiencing the difficulties, but for the people around them as well.

For the younger generations, it can be difficult to navigate teenage life, going to school, experiencing changes through puberty, peer pressure, all while having to figure out what you want to do as a career. With external influential forces that can hinder or distract you from choosing the right path, getting proper guidance from your guidance counselor can help you understand the emotions and events that you are experiencing. Seeking the advice and support from an adult who understands what you are going through gives you the perspective of an adult who has already experienced what you are experiencing, and is a great way not just to discover what you are good at, but what you can be when you grow up.

For the couples who are getting ready to further their relationship through marriage, or even for already married couples who are going through difficulties within their relationship, it is important to seek the counseling of professional marriage counselors. With their experience and expertise through hours of research, they can understand what you are going through, and help you prepare the necessary steps to improve your relationship.

For the future married couples, they can prepare you for the life that you are about to partake in, giving you ideas and expectations of what is to come, and for the already married couples, remind you of why you got married in the first place, and try to heal whatever it is that is broken.

Counseling can often be overlooked, with people thinking that they don’t need external help, however, with the right attitude and the proper guidance, you could be surprised as to what counseling can do not just for you, but for the people around you. Click www.russellkauitzsch.com to request for counseling services.

read more